Chicken Recipes For Delicious Meals

Chicken Recipes For Delicious Meals Even the Diabetics Can Enjoy: Chicken is inexpensive, one of the favorite meats in many families, and easy to prepare. It is also a great lean protein source that makes it a favorite of diabetes sufferers, too. The quality recipes in this article all feature chicken and they are all okay for the diabetic, too. If you are fed up with making the same old chicken dishes week after week, give these healthy recipes a try. You will be glad you did! Indeed, the Oven-Fried Chicken Legs are healthy. They've the skin removed and therefore are baked not toast. And the dark beef of a chicken has a lot of nutritional value not found in the white meat.

Oven Fried Chichen Legs Spicy

1/4 cup canola oil

1/2 cup baking mix (such as Bisquick)

1 tbsp paprika

2 tsp Cajun seasoning

1 tsp seasoned salt

1/2 tsp garlic powder

1/4 tsp Italian seasoning

1/8 tsp freshly ground black pepper

10 chicken legs, skinned

Preheat the oven to 450 degrees.

Pour the oil evenly over the bottom of a 15 x 10-inch baking pan; set aside.

In a large bowl combine the actual baking mix, paprika, Cajun flavoring, seasoned salt, garlic clove powder, Italian flavoring and black pepper; blend well. Pour combination into a paper bag large enough to shake chicken in.

Add the chicken thighs, a few at a time according to the size of the tote, and shake bag to coat thighs well. Arrange the actual legs on the cooking pan.

Bake the chicken, turning as soon as during cooking, before the juices run obvious when pierced. This will consider around 30 to 40 minutes.

Chicken On English Muffins Asparagus

1 lb fresh asparagus, trimmed cut into pieces approximately 3-inchs

water

1 1/2 cup reduced fat sour cream

2 tsp lemon juice

1 1/2 tsp prepared mustard

1/2 tsp salt

1/2 lb cooked chicken breast, sliced

4 whole-wheat split and toasted English muffins

2 med tomatoes, sliced

paprika for garnish

In a soup pot, cover the asparagus with water and bring to a boil. Include and cook Two minutes or until crisp tender. Deplete and set aside.

Utilizing the same saucepan, combine the sour cream, fresh lemon juice, mustard and salt; cook on low till heated through; remove from the heat. Comfortable chicken in microwave if necessary.

To assemble: per serving plate, location two of the muffin sections side by side on the dish. Top with sliced up chicken, tomato slices, don't forget your asparagus, and sauce. Sprinkle lightly with the paprika.

This recipe has almost equal grams associated with carbs and protein making it perfect for diabetes sufferers. Yield: 4 portions. Chicken Recipes For Delicious Meals, posted by Pastry Bakery Recipes.

Posted in: Ground Chicken Recipes